Be kind to yourself
Some ideas on how to be well
7 ways to be kind to yourself
- Reach out to your church, connect with a Life Group
- Find a rhythm of prayer & Bible reading
- Connect with a friend
- Limit screen time, maybe try a new hobby
- Stretch/Exercise regularly
- Keep to a daily routine
- Give thanks for 7 things today
You might find this sermon from Dee Jess about depression helpful.
helpful links
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Hear my cry, O God,
listen to my prayer;
from the end of the earth I call to you
when my heart is faint.
Lead me to the rock
that is higher than I,
for you have been my refuge,
a strong tower against the enemy.
Psalms 61:1-3
The Lord is near to the brokenhearted
and saves the crushed in spirit.
Psalms 34:18
Jesus said “Come to me, all of you who are weary and carry heavy burdens, and I will give you rest.
Matthew 11:28
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